增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉Great things never come from comfort zones.靠力Do something today that your future self will thank you for.

量训练The only way to do great work is to love what you do.物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力The key to success is to focus on goals, not obstacles.

量训练It’s going to be hard, but hard does not mean impossible.

物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食Believe you can and you're halfway there.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Push yourself, because no one else is going to do it for you.

量训练You don’t have to be great to start, but you have to start to be great.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：东东汤运焕)

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