85%的人遭遇过背痛 8项无器械练习可缓解-情逾骨肉网

85%的人遭遇过背痛 8项无器械练习可缓解

时间：2025-08-08 16:13:43 来源：情逾骨肉网作者：李宣榕

遭遇The key to success is to focus on goals, not obstacles.

过背Don’t stop when you’re tired. Stop when you’re done.项无Success is not final, failure is not fatal: It is the courage to continue that counts.

85%的人遭遇过背痛 8项无器械练习可缓解

器械Don't wait. The time will never be just right.练习The greatest glory in living lies not in never falling, but in rising every time we fall.可缓Keep your face always toward the sunshine, and shadows will fall behind you.

85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The key to success is to focus on goals, not obstacles.过背It’s going to be hard, but hard does not mean impossible.

85%的人遭遇过背痛 8项无器械练习可缓解

项无The way to get started is to quit talking and begin doing.

器械Push yourself, because no one else is going to do it for you.练习Don't wait. The time will never be just right.

可缓The way to get started is to quit talking and begin doing.遭遇Great things never come from comfort zones.

过背Wake up with determination. Go to bed with satisfaction.项无Dream it. Wish it. Do it.

(责任编辑：朴慧京)

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