休息好才能跑的好 10个方法改善睡眠质量
休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
个方Believe you can and you're halfway there.法改Keep your face always toward the sunshine, and shadows will fall behind you.
善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质The way to get started is to quit talking and begin doing.休息Great things never come from comfort zones.
个方It’s going to be hard, but hard does not mean impossible.法改Don't wait. The time will never be just right.
善睡Success is not final, failure is not fatal: It is the courage to continue that counts.
眠质The harder you work for something, the greater you’ll feel when you achieve it.休息Wake up with determination. Go to bed with satisfaction.
个方Wake up with determination. Go to bed with satisfaction.法改The greatest glory in living lies not in never falling, but in rising every time we fall.
善睡Don’t stop when you’re tired. Stop when you’re done.眠质Do something today that your future self will thank you for.
(责任编辑：红粉马丁尼)