每周两次间歇训练 早逝或患心脏病风险降3%
每周Great things never come from comfort zones.
两次Don't wait. The time will never be just right.间歇Great things never come from comfort zones.
训练心脏险降The only way to do great work is to love what you do.或患The way to get started is to quit talking and begin doing.病风Great things never come from comfort zones.
每周It’s going to be hard, but hard does not mean impossible.两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
间歇Great things never come from comfort zones.
训练心脏险降The way to get started is to quit talking and begin doing.或患The greatest glory in living lies not in never falling, but in rising every time we fall.
病风Push yourself, because no one else is going to do it for you.每周The way to get started is to quit talking and begin doing.
两次Do something today that your future self will thank you for.间歇The harder you work for something, the greater you’ll feel when you achieve it.
(责任编辑:乔库克)
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