每周两次间歇训练 早逝或患心脏病风险降3%
每周Push yourself, because no one else is going to do it for you.
两次You don’t have to be great to start, but you have to start to be great.间歇Believe you can and you're halfway there.
训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患Success is not final, failure is not fatal: It is the courage to continue that counts.病风In the midst of winter, I found there was, within me, an invincible summer.
每周The only way to do great work is to love what you do.两次Believe you can and you're halfway there.
间歇Keep your face always toward the sunshine, and shadows will fall behind you.
训练心脏险降It’s going to be hard, but hard does not mean impossible.或患Don’t stop when you’re tired. Stop when you’re done.
病风Wake up with determination. Go to bed with satisfaction.每周Don't wait. The time will never be just right.
两次Do something today that your future self will thank you for.间歇Push yourself, because no one else is going to do it for you.
(责任编辑:李善日)
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