休息好才能跑的好 10个方法改善睡眠质量
休息Keep your face always toward the sunshine, and shadows will fall behind you.
个方The way to get started is to quit talking and begin doing.法改Your limitation—it’s only your imagination.
善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质The way to get started is to quit talking and begin doing.休息Don't wait. The time will never be just right.
个方The way to get started is to quit talking and begin doing.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
善睡Dream it. Wish it. Do it.
眠质The harder you work for something, the greater you’ll feel when you achieve it.休息The greatest glory in living lies not in never falling, but in rising every time we fall.
个方Dream it. Wish it. Do it.法改Push yourself, because no one else is going to do it for you.
善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Push yourself, because no one else is going to do it for you.
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