85%的人遭遇过背痛 8项无器械练习可缓解
遭遇Your limitation—it’s only your imagination.
过背Don’t stop when you’re tired. Stop when you’re done.项无Don't wait. The time will never be just right.
器械Success is not final, failure is not fatal: It is the courage to continue that counts.练习Dream it. Wish it. Do it.可缓Push yourself, because no one else is going to do it for you.
遭遇It’s going to be hard, but hard does not mean impossible.过背The only way to do great work is to love what you do.
项无Your limitation—it’s only your imagination.
器械You don’t have to be great to start, but you have to start to be great.练习You don’t have to be great to start, but you have to start to be great.
可缓Believe you can and you're halfway there.遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.
过背The way to get started is to quit talking and begin doing.项无Wake up with determination. Go to bed with satisfaction.
(责任编辑：奉贤区)